racharmi

Awesome!!!!!!!!!!!!!! And I agree with heaven71..... Ripped in 30 is worth checking into (and its more fun).

in 30 Day Shred -DONE with comparison picture Comment by racharmi March 2013

5'3" 24 years old. SW: 189 CW: 177 GW: 130. Still a ways to go. Good luck everyone. Anyone feel free to add me :)

in Girls 5'5" - 5'3" with 25-35 pounds to lose Comment by racharmi March 2013

Bump!

in In Place Of A Road Map 3/2013 Comment by racharmi March 2013

Typically you would want fat to be your lowest percentage of calories for the day (~25%) and definitely up your protein to continue to build muscle during your workouts and as you burn off fat. If you are going to set your MFP to sedentary it is a good idea to eat back at least half if not all of your exercise calories…

in I need some help... Comment by racharmi March 2013

Feel free to add me! :) Age: 23 Height: 5'3" SW: 190 lbs CW: 180 lbs GW: 130 lbs

in Find your twin (new version) Comment by racharmi March 2013

racharmi Member

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