coachl78 Member

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  • congrats since 9/5/2010 I have gone from 506 to 365. I am disabled as I have a degenerative spinal condition and I have lost the use of my legs. I am able to go 50-75 feet on a good day with the help of a roll-a-tor. They are awesome as you can stop and sit when necessary! Keep up the great work my goal is to lose another…
    in FROM 673 POUNDS TO 350 pounds!! Comment by coachl78 October 2011
  • A major drawback I find is the high sodium content. I try to keep my daily sodium below 2500. Healthy Choice is one I use in a pinch as well. On those days of in taking processed food keep a close eye on the other items you eat and keep within or under the ranges you and your dietician have established.Good Luck!
    in Lean cuisine??? Comment by coachl78 June 2011
  • That is awesome. I have lost 64 since September. I was going to have bypass surgery but said to heck with it. I put it on I can take it off. It is a bit challenging as I am disabled and cant walk but in some respects that is extra motivation. To look at before and after pics like you have posted is a great…
    in 80 pounds lost on a long journey... Comment by coachl78 December 2010
  • I have now lost 62 lbs since early September! I used to dred weighing in but I almost look forward to it You guys are awesome!
    in **BEST FRIENDS, 74LB COMBINED LOSS (WITH PICTURES)** Comment by coachl78 December 2010
  • I have found doing weight watchers program easy. I did not join I just do it on my own.
    in Hello Comment by coachl78 November 2010
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