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ok will back off and just stay at 15 laps for awhile, did 11 today (which is 1/4 mile, some stretching, they don't feel too bad, so, I guess I just over did it, and if I add one lap at a time, that will probably be ok... thanks for the advice will check on my protein intake
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ok gonna try asking a question about training. I have started swimming again after about a year off. I started in August, and was swimming 15 laps (roughly 1/3 mile.) 22 laps are a 1/2 mile. Last week I swam monday and tuesday 15 on monday and 18 on tuesday. My schedule didn't allow me to swim any more last week. On monday…
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while I agree with you moderation is the way to go, most people with a eating problem have a problem with moderation. That is to say, I for one have no shut off, I can eat and eat then turn around and eat more... So, learning moderation is a good thing, it is more like having to learn how to portion control, as well as…
