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Thank you for the link(http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12) I am a beginner at all of this and had no idea of this TDEE stuff. My bike rides and walks are all monitored by the "runkeeper" and "roadbike" apps which I trust. The food issue is I don't like vegetables so all…
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Measurements? Like measure my waist, neck, head and things?
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Diary Opened.
