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Joined Gym, How to Count?
I have joined the gym and am confused now how to count my calories. I don't want to get big but ripped. I am assuming my intake should be more but with MFP I need to enter a goal weight and have no idea. Can someone point me in the direction to figure this all out? OR i guess the question is, if I am lifting weights now…
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What am I going to do? Can you help?
I am a traveling sales dude. When I am in town I live on lean cuisines and skinnytaste. All of next week I am meeting with clients for breakfast, lunch and dinner, we will be eating out at Hotels and various restaurants throughout this time. No time for the gym and I highly doubt I will be able to find out how many cals…
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Peanut Butter
I hear Peanut Butter will make you full and in moderation can be good for weight loss. I found a recipe below but I am seeking other recipes with Peanut Butter and opinions. French Toast with Peanut-Butter Maple Syrup Take this: 1 egg 2 Tbsp fat-free milk 1 tsp vanilla extract 2 slices white or whole wheat bread 1/4 c…
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3 weeks and no loss?
Help! I haven't loss any weight in 3 weeks. I am always under my calorie intake everyday except Sundays (my cheat day). I recalculated calories after I lost 10 pounds but haven't loss anything for 3 weeks. I have added a lot more cardio to my diet though. I now ride my bike, walk and surf more often. Could I be gaining…
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Cheat Day?
I have been good all week with my food intake and exercise. Is it ok to have a cheat day, meaning no exercise and pizza?
