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To answer your original question. The idea of not eating prior to cardio comes from the theory that you will burn the calories you have stored, thus getting into your fat stores. If you eat prior to caro you are going to burn those calories first, because they will be the easiest for our body o access! If you are doing…
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I'm an MA in primary care. I usually walk on my lunches. At your desk you could get bands to do arm and leg exercises when you didn't have pts at your desk. Also standup and do leg lifts and lunges every now and again, who cares if your care workers look at you looney like! They are healthcare professionals and should…
