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this
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1. pops or kix? pops 2. apple jacks or apple cinnamon cheerios? apple jacks 3. cinnamon toast crunch or golden grahams? cinnamon toast crunch 4. honey nut cheerios or honey bunches of oats? oats 5. cocoa puffs or cocoa pebbles? pebbles 6. fruity pebbles or froot loops? pebbles 7. fiber one or kashi? (in general) fiber one…
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@mmikayla37 Rapunzel
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Before i started Leangains (a version of IF) I used to eat every 3 hours and if i didnt I'd get light headed and couldnt function. After a week or two and a lot of coffee my body got used to fasting and was fine without eating every 3 hours. I felt a lot better actually. Now being on leangains for about 1.5 years I have…
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lol i do this all the time at the gym
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LEANGAINS!!! On it for more than a year and never going back to "normal" eating
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OC
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Intermittent fasting
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on a deficit...lifting and eating enough protein will allow you to maintain you're muscle mass instead of doing excessive amounts of cardio where you can lose the muscle mass
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RPT
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eat protein...2.5g/kg of body mass and it will help retain your muscle while on a deficit
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120 eggs a month...roughly 60 whole and 60 whites
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lifting heavy 3 days a week is all you need...no need for anymore
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Scale once a week and calipers 1-2 a week
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NINERSSSS
