homeyjosey Member

This is whats important I did IF for 3 year, only ate dinner, and my health was never better. The only reason I stopped my 20 hour fast a day was because I trained for a marathon on top of my lifting and was expending too many calories and couldn't fit all my calories in 4 hours. Now I still fast but only till lunch. So…

This Also, you aren't fighting wind and terrain

I love deadlifting and lifting so much weight. I've always said, deadlifting is for the body and ego ;) Not sure if its been said but Chalk, Chalk, Chalk

I prefer the hook grip

Best I've ever done on deadlifts is 420lbs x 4 @ 157 lbs

I take classes and from my experience, when you learn how to defend yourself you have more confidence, you carry yourself a certain way. When someone is going to pick on/attack someone in general they tend to not choose the confident person and go for the shy/quiet/weak type.

if you're new to lifting, I'd say most important is to get the correct form

:drinker:

I've been doing the Leangains version for 3 years now. I love it and probably will never go back to "normal" eating again. I've been able to cut and bulk while on leangains and never unsatisfied with my meals

a cup of strong black coffee

When I started I was 22%(caliper) and my goal was to be 10% or below, when I got tested(bodpod) I got 7.5% and now I'm a steady 8.5%(caliper)

i only have one pair of running shoes but ive bought 5 pairs of the same bball shoes for my league games

nutella sandwiches I'd each a loaf of bread in a day, easily

if you dont want to eat breakfast then dont, meal timing is not important. I only eat one meal a day, at 8pm

bulking and getting definition are two different things

chalk and hook grip

1: Chalk 2: Hook grip 3: If you cant take the pain, mixed grip ditch straps and gloves

1) does neither 2)To lower BF% eat at deficit, speed at which BF% lowers depends on how much of a deficit 3)gain in strength does not mean gain in muscle mass esp. when it comes to new lifters. (There will be a point where strength will "max out" at a persons current size and will need to gain some mass to increase…

I've done Leangains style IF for 3 years and its great. personally I eat one big meal after my workout, usually around 7-8pm. I agree with what has been said already about the BCAA, you dont need it if you're eating a meal and a preworkout meal before your workout. To answer your question, according to leangains protocal…

when I'm lifting more for strength and max out with 4 reps per set I drop the weight form my knees with each rep and reset, when I lift lighter and go for 7 plus reps I touch the ground and lift

check out www.leangains.com

i ask how many sets they have left then I wait

black coffee

THE ROCK

breakfast/lunch/dinner roughly 8pm

If you're serious about each one then I'd get a running shoe ( get fitted ) for running and walking, a cross trainer for zumba and just chucks for strength training. If you are just going to buy 1 shoe, I'd go with a cross trainer

if you have to ask then its a no

NY style pizza

I dont run with music but instead I listen to podcasts or audio books