homeyjosey Member

correct, weigh raw and use info on label

nope

golf ball

To me, the bcaa helps me with energy on those days where i didnt eat enough the day before/ its been over 19 hours since the last time ive eaten. The whey shake would suffice although you wouldnt be in a fasted state anymore.

I saw my best results after i started training fasted. I do take some bcaa before a fasted workout though (Leangains protocol)

in

better to eat your protein than drink it

lift heavy....now

I didn't have an excuse for losing weight but i did have an excuse for starting Intermittent Fasting. "I need to eat every few hours or I get jittery" Oh how I was so wrong. IF is amazing

Cali guy here who gets to ride all year long ;). First bike was a 07 Suzuki gs500f then it got stolen and now have a 99 Suzuki SV650. Next bike will either be a new SV650 or a Ducati monster

Diet Dr. Pepper and Diet Cream Soda!!!

Mud Runs are AWESOME! I wait for them to come up on groupon, livingsocial, or zozi so I save at least gas/parking money.

done

in

I do Reverse Pyramid Training warm up x 3 warm up x 3 Heavy Set(HS) x 4 HS -10% x 6 HS -20% x 8 HS -30% x 10

DEADLIFTS! Tied for first in my favorite exercises with squats. I applaud you for wanting to incorporate them esp since not many women do them. But I agree with everyone else, start off slow, get good form, and dont wear a belt. In addition, some rounding of upper back is ok (some ppl may disagree), hook grip from the…

Engineer here. I would go with the best engineering school. I went with a cheaper school but one of the better ones in engineering (Cal Poly Pomona) and haven't had trouble finding jobs after graduating while some friends who graduated in engineering in a more expensive, not ranked as highly in engineering schools are/had…

I've done the home scale, the caliper and bod pod. The bod pod is easy and with it being at a local college for only $15 I will do it again but these were my results scale: 18% caliper: 8% bodpod: 7.5% I dont know how the scale is so off

HATERS GONNA HATE

the version of IF that i do is called Leangains 16 hr fast and 8 hour window to eat each day and ive been on it for 2 years more info at www.leangains.com Its helped me lose weight, bulk up, and achieve single digit BF%. I eat high protein each day (1g per body weight) and fluctuate carbs and fat depending on if its a…

Lifting: 4.5 hours Cardio: 0

I stop eating at 11PM and workout around 5PM the next day on an empty stomach.

dont eat breakfast, forget the snacks, trash the shakes, eat real food, eat 2 good sized meals (lunch and dinner) or just 1 big meal

lens cleaner

Firefighter

i didnt have a goal weight but when i reached my body fat percentage goal the first thing i bought was a slice of cheesecake from the cheesecake factory with ice cream then after went to my favorite donut shop haha

RPT Deadlifts, Weighted Pull Ups, and some type of row

When you drop the weight to get better form and full ROM

When you get annoyed by threads telling people to put their weights down slowly and dont drop them

hook grip for all sets but i might switch to mixed on my last set if my thumb is raw