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Here' my list::happy: 1.Buy generics(brand names are always more expensive) 2.buy in bulk (specially household stuff) 3.plan your meals ahead 3-4 days in advance and make a list so you know what to buy. 4.Don't buy stuff JUST because it is on sale.If you don't use it,it's money down the drain(cents adds upto a…
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Agree with jinky5. WINE!!!......4oz is like >120 cal(red and white).And 1 glass of wine is like 8-10 oz.:drinker:
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Feel free to add me! :smile:
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Denise,you can add me and anybody who needs a freind!:smile:
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5' and 27 ' waistline.A liitle big for a pettite,still working on it.
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40 yrs. of age, been here for almost a year now.Add me!!:smile: Needs motivation too!
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cold beer
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I am 39 and WAS 20 lbs overweight.I am fairly active and plays golf almost 2x a week,walking. I was wondering why I am still gaining weight until my coworker encourage me to join MFP. I lost 12 lbs so far by watching what I eat and adding strength training.:happy:
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been here almost six months,it will be good to have more friends...feel free to add me:smile:
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Feel free to add me,I am 39 yrs. old. I joined a gym but my husband loves to do all the DVD and workout at home. I did the ripped in 30 by Jillian long time ago and I lost some weight.
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I have to cut in half my daily coffee. You see,I drink 6-7 cups of coffee with cream and sugar everyday as long as I can remember. Now , I only drink 2-3 cups of coffee in the morning and then tea afterwards. Hard to do it at first but determination plays a big role:wink:
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My husband is a keeper (and I intend to keep him:blushing: ).He LOVES to cook. He says that cooking keeps him relax. And he does pick healthy menu so it won't go over my calorie count. :bigsmile:
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Awesome!!!!! You look a lot healthier now! Keep up the good work:flowerforyou:
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Add me too!! And anybody out there that needs a friend, count me in.:bigsmile:
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Feel free to add me.I am a nurse,too...and I did gain most of my weight when I was a permanent night shift. You know...keep on eating to stay awake kinda' thing??!!:laugh: Well, it is not a very good idea. I've been here at this site for 5 months now and I lost 10lbs so far.
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I do have my "pre and post turkey day",where I exercise before and after thanksgiving day having >1000 cal under both days. I guess I evevn out on thanksgiving.
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Pardon my ignorance,but what is a "Short"?
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You do look like anorexic in the middle pic....The 1st pic is the best. Good luck!!
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You rock!!!!
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I just joined a few weeks ago. Feel free to add me.
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I just started a few weeks ago.My goal is 110lbs.....you see I am pettite,just 4' 11".Currently,I am 127 lbs.
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Just joined a few weeks ago and I do have a hard time maintaining with the 1200 cal/day. But got to start somewhere. Good luck to all!!
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You can add me if you like.I just joined few weeks ago and it will be nice to have some friends around.
