mangoos Member

Here' my list::happy: 1.Buy generics(brand names are always more expensive) 2.buy in bulk (specially household stuff) 3.plan your meals ahead 3-4 days in advance and make a list so you know what to buy. 4.Don't buy stuff JUST because it is on sale.If you don't use it,it's money down the drain(cents adds upto a…

Agree with jinky5. WINE!!!......4oz is like >120 cal(red and white).And 1 glass of wine is like 8-10 oz.:drinker:

Feel free to add me! :smile:

Denise,you can add me and anybody who needs a freind!:smile:

5' and 27 ' waistline.A liitle big for a pettite,still working on it.

40 yrs. of age, been here for almost a year now.Add me!!:smile: Needs motivation too!

cold beer

I am 39 and WAS 20 lbs overweight.I am fairly active and plays golf almost 2x a week,walking. I was wondering why I am still gaining weight until my coworker encourage me to join MFP. I lost 12 lbs so far by watching what I eat and adding strength training.:happy:

been here almost six months,it will be good to have more friends...feel free to add me:smile:

Feel free to add me,I am 39 yrs. old. I joined a gym but my husband loves to do all the DVD and workout at home. I did the ripped in 30 by Jillian long time ago and I lost some weight.

I have to cut in half my daily coffee. You see,I drink 6-7 cups of coffee with cream and sugar everyday as long as I can remember. Now , I only drink 2-3 cups of coffee in the morning and then tea afterwards. Hard to do it at first but determination plays a big role:wink:

My husband is a keeper (and I intend to keep him:blushing: ).He LOVES to cook. He says that cooking keeps him relax. And he does pick healthy menu so it won't go over my calorie count. :bigsmile:

Awesome!!!!! You look a lot healthier now! Keep up the good work:flowerforyou:

Add me too!! And anybody out there that needs a friend, count me in.:bigsmile:

Feel free to add me.I am a nurse,too...and I did gain most of my weight when I was a permanent night shift. You know...keep on eating to stay awake kinda' thing??!!:laugh: Well, it is not a very good idea. I've been here at this site for 5 months now and I lost 10lbs so far.

I do have my "pre and post turkey day",where I exercise before and after thanksgiving day having >1000 cal under both days. I guess I evevn out on thanksgiving.

Pardon my ignorance,but what is a "Short"?

You do look like anorexic in the middle pic....The 1st pic is the best. Good luck!!

You rock!!!!

I just joined a few weeks ago. Feel free to add me.

I just started a few weeks ago.My goal is 110lbs.....you see I am pettite,just 4' 11".Currently,I am 127 lbs.

Just joined a few weeks ago and I do have a hard time maintaining with the 1200 cal/day. But got to start somewhere. Good luck to all!!

You can add me if you like.I just joined few weeks ago and it will be nice to have some friends around.