southofgrace

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  • I can completely relate to this! You ARE in a healthy weight for your height, but there's absolutely NOTHING wrong with leaning out for aesthetic purposes. That being said, the leaner you are the harder it is to continue to lean out. I am 5'7'' 135 lbs (19% body fat down from 21% over the past month) and have had GREAT…
    in HELP! Diet and Exercise with no results :( Comment by southofgrace September 2014
  • HRM is def more accurate. I wish it were MFP! My HRM says I burn 320ish calories doing a 5 mile run in 45 mins and MFP has be at about 500! booo!!!!
    in MFP calorie estimate or HR monitor Comment by southofgrace June 2013
  • First of all, gluten is a fairly new topic in the health world. Celiac disease (severe gluten-intolerance/allergy) affects 10% of our population. There is evidence that gluten causes inflammation in people without Celiac disease. Inflammation is the body's natural response to invaders (like when a bacteria or virus invades…
    in The Paleo Diet (No Gluten) Vs. Clean Eating (whole grains) Comment by southofgrace June 2013
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