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This seems like a great group, I'd like to join! My goals for October are: 1-commit myself to the plan, 2-track my food every day, 3-drink my water, 4-deal with issues that put me into weight gain. Thanks for being here.
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Very inspiring
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Great job! You look great!
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Had 2binges this week...both times I was very tired and poorly focused...thought I was beyond my binges. A day at a time.
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I haven't found a good answer yet but just know that you're not alone. Btw therapy is a good option.
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Great advice
