Renwa82 Member

Replies

  • Fate is a crock.
  • Spiked Bill Clinton's drink with roofies back in '95.
  • I drink 2-3 cans of diets soda a day. It's a treat that costs me zero calories and keeps me on track with clean eating. As for any studies showing a connection to cancer, those are all corollary at best. Studies have not been able to show a direct link in humans. Mice maybe. Correlation does not equal causation. I call BS.
  • I do not eat organic or gluten-free unless it actually saves me money which in most cases it does not. I think the science showing organic to be superior to GMO foods is dubious and has a long way to go to make their case. Sadly, the masses have bought it as established fact. This is just not the case. Save yourselves some…
  • When I first started my fitness journey 6 years ago, I could hardly run a static minute on the treadmill. Today, I have a fitness level where I can run a 5k without breaking whenever and I don't run. I had a lot of starts and stops but I kept at it. Initially, counting cals and regular exercise was overwhelming but as I…
  • I stopped using the terminology of "losing weight". My goal is to change my body composition because fat takes up a lot of space while lean muscle mass does not. Lifting heavy, if done consistently and progressively, will produce the result you are after if you are managing your caloric intake vs what you burn each day…
Avatar