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This helps me so much, since I am still so new at learning all the good stuff!!! Anything to get me on the right path to building muscle and losing fat is alright with me! Many Thanks--Shelly
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That is awesome! Your health will thank you for it down the line.....and you'll be an awesome inspiration for your future children! Keep it up :O)
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AAAAAAaaaaaaaaaaw! Have faith, you can do it! Just remember the long term results, it's so worth it, and to be healthy is the best thing ever! I'm rooting for you over here!!!!!!!!!!!!!!!!!!!!!
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Good for You!!! Welcome back! There are a lot of us out here going thru all the same things......You can do it!!!! ;O)
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wow, that is a good question, didn't even think of that!:blushing:
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pack a lunch of healthy foods and plot your calories the night before. Do it straight for one week, just one week or even day at a time. by the end of the week look back and think, "Wow I did it, I can keep doing it." Before you know it you will be losing weight. Buy a little cooler to take in your car and fill it with all…
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I feel dizzy and terrible if I haven't gotten enough sleep and enough calories....make sure you are eating enough especially if you are on a exercise regime. Eat a banana before you work out or look into GNC Accelerade, that gives me a good energy boost. Otherwise I would agree about seeing your doctor....if you have a…
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I don't know about that! Because good stern exercise can boost your metabolism, thus helping you to be able to burn off more calories.....and of course you should eat good and healthy.....less sugar and fat; more protein. I think that the article is a scapegoat to feel better about not exercising at all....or maybe this…
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I've done both and feel that when I am down on the elbows it is way more challenging than on my palms.....You have less muscle doing MORE work and you are isolating the upper arms and chest.....in my opinion. :wink:
