stacierodgers

I am such an emotional eater, happy I eat, sad I eat, mad I eat. Get the idea. And well I will seay it just makes me feel worse, so take it from one emotional eater to another, step away from the food. If you need something to make you fill full and satisfied and comforted, eat a big salad with low calorie ingredients, and…

I feel your pain. I do great while I am at work. I drink my water and track my food. With a change in job and cut in pay, I had to cancel my gym membership. So I have been in a slump. I am tired when I leave work, and don't want to workout in any way shape or form. I want to go home and sit. I still try to cook decent but…