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I go like a maniac on the elliptical machine, and there is no option for different levels of energy listed for machine use, example. I burn 910 cal in 45 minutes on the elliptical at the rate I go, where as MFP would have me post 445 cal for 45 minutes of elliptical work. When you don't have a HRM at hand use the machine…
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Good tasting HEALTHY adult cereals DO exist. The Nature's Path organic, gluten free cereal's are great. More info here: http://www.naturespath.com/products/cold%20cereals?tid=5&brand=All&nutri=All The Crunchy Maple Surprise, Crunchy Vanilla Surprise and Flax Plus boxes contain 110 calories per 2/3 cup serving. I have one…
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No Pain, No Gain! Women who lift heavy weights can eventually gain the same muscle as men (without "the juice").
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Add ground flaxseed to your food.
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Weigh yourself at the same time every weigh-in and wear something similar as well, preferrably as little as possible to ensure that you stays consistant. Example, I weigh myself a the gym right after work while wearing my workout shirt and bottoms (no shoes).
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I am not a doctor; however, I can already tell you that even if you didn't burn off 500 calories a the gym you not taking in enough calories to sustain your metabolism for regular activity, let alone building muscle and burning fat. You are actually putting your body into starvation mode, which means your body will hang…
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Because I have knee and hip problems (at 32yrs old) I am a HUGE fan of the elliptical. There is virtually no strain and my endurance lasts a lot longer vs me trying to run on a treadmill. I do have my preferences, I like the smaller type of machine with the arm options. I am able to complete a 10km (6.2 mile) run on the…
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I LOVE the elliptical machine I use at my gym. There are 5 different brands, I only use 1 because it fits the female body (stride & arm length) better than the big bulky ones. It's not cheating; it helps burn calories and gets you the distance and time you require for a day's workout putting the pounding stress on your…
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I love triathlons. I started off by doing a sprint in 2006 and got hooked. I completed my first Ironman in 2008 and have yet to experience the same "rush" to this day. I'd love to help you out or give you feedback based on my experiences :)
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I gained as well during my use of them as well eventhough I was still working out and watching what I ate, they just slowed down my metabolism, which was out of my control. However, once I was off the medication I lost the weight. Just remember to make yourself better mentally first, then when you and your doctor decide…
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I pulled my groin during a 10km race a few years ago and thought after a couple weeks that it was healed so I went back training full-throttle again for a half-marathon right where I had left off... BAD idea! I ended up not only injuring the knee on the same leg, but due to overcompensation by using my opposite leg, I…
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I sit at a desk all day, so I brought in a 500 ml water bottle, placed it in on my desk for easy access and make sure I drink and fill it at least three times before I leave for the day. That gives me six cups of water at work then that leaves two more to take care of at home. One big thing to remember is that 8 glasses of…
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Changing up your excersize routine also helps. For example, increase the speed or incline of your cardio and/or change up the pounds and reps you do for strength training. The trick is to keep your body guessing with your fitness as well as your diet habits.
