On a plateau after 8 months

sefco
sefco Posts: 2
edited September 2024 in Introduce Yourself
Hi am a 55 year old women who has been exercising and watching food plan for eights months and lost 15 kilos. Now find even with an increase in strength training I cannot continue to lose - another 5 to lose on my goal - need encouragement please.

Replies

  • effthisdiet
    effthisdiet Posts: 8
    First of all, congratulations on the weight you have lost already, that is a HUGE accomplishment!

    Second of all, have you tried changing up your eating? As weird as it sounds, sometimes you need to eat more (this was the case with me).
  • sefco
    sefco Posts: 2
    Thank you - I have thought of this and may need to increase my protein intake and get my metabolism to speed up a bit.
  • shallott
    shallott Posts: 14 Member
    Changing up your excersize routine also helps. For example, increase the speed or incline of your cardio and/or change up the pounds and reps you do for strength training.
    The trick is to keep your body guessing with your fitness as well as your diet habits.
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