JosieRawr Member

... move to move don't complicate it. though if it was me and I didn't feel well enough to finish the video I would probably restart it after I was feeling better. Also if you don't work out well on an empty stomach something simple like a cup of milk can help. I use to drink a protein shake before my workouts if I hadn't…

bodymedia fit I have link, but the Bluetooth is iffy so the other one that's the same thing but without blue tooth would be just as good imo. food scale new sneakers I came back about 2 months ago and had the initial quick loss couple of pounds, then I quit smoking, hovered within the same five pounds for a while(I was…

I could get a couple of personal trainer sessions for their prices... j/s Does beach body seem like the pyramid scheme of the fitness world to anyone else? My sister in law was briefly a coach I think.. she was obsessed, cleansed spent boocoos of money on their products... last time I was at her house I noticed some normal…

Dang, I'm not usually wishy washy, but... I think this is my new fav haha

I would like to retract my previous vote in favor of this...can't help it..

you win! :)

Thank you! and if the OP needs convincing http://www.myfitnesspal.com/topics/show/903628-one-year-of-barbells-and-ice-cream-my-story-so-far-pics Sara's my inspiration! :)

I would say there was probably an error in measurements either the first time or this time...

Fat is usually the lacking macro when people have a low cal problem... It's easy to over consume, but it's not the enemy.(not a judgment against you, just a common issue) With this in mind, I make the following suggestions in the hopes that it helps :) ice cream cheese butter coconut oil olive oil nuts(dunno if your…

shredded cheese whole grain old fashioned oat meal egg-large (it was 2% milk for the longest time, but I recently went back to whole milk and removed it from my list) not a bad balance two fatty proteins and a decent carb :) breakfast is my most consistent meal and it is usually either eggs with a bunch of stuff or 1/2cup…

weigh once a day at the same part of the day if possible. First thing in the morning after peeing but before hydrating or eating gets the most consistent results so I have heard. Beyond that point, it's pretty much going to wildly vary. I watched a video that Scooby(of Scooby's workshop) made in which he varied his weight…

Thank you! I love easy recipes! And the less prep the better as far as I'm concerned! I too like to eat, and there is a place in my plan for THIS recipe <3 thanks again

I have thought about doing that, at least the same concept of foods each day like for me ideally would be breakfast small carb+ some what fatty protein next meal ~6oz meat(or equiv protein) and 2+ cups of veggies nightly shake and a snack n I'm done. this is a bit more variety, but my meat options are 97% hamburger meat,…

If you want to dance away the pounds you could even start with just turning on the radio or you tube dance workouts or dancercise etc. Don't force it too the point of not enjoying your workouts. If you like to dance, go with that- it's a very healthy and diverse cardio! :)

I tend to take shooting pains as a cry for help... I can deal with the occasional lactic acid burn of a new workout, I can do the omg I lifted so much I can barely move, and any of the fatigued feelings of a good workout, but shooting pains I see as a warning. It may be time for a break, set a restart date if you're…

My fridge says one thing, but my cabinets are what I try to watch out for lol(especially the ones with my beloved's foods- he's such a junky)

insomnia =/= night terrors for me thankfully, though there may be some extra non sleepers tonight lol.

PB shredded cheese biggest eye openers for me.. I strongly suggest a food scale.

My big thing is double checking the package when logging... sometimes I think it would just be faster to make my own "my food" for every common item I eat because I can never be sure if I've checked it or not until it makes it to my frequent list lol.. Exercise- yes, with you there. I love my body fit media- I'm not…

Neither of those alone will ruin a day or make the day "bad" There's not much to go by in your dairy, so it's hard to say much. Something that might help is 1. Why do you think you shouldn't have it? 2. What makes you want it? 3. Why do you feel guilty? It helps to log everything, good or bad so that you can look over it…

Good luck, you've taken the first step, now just keep it going <3

I would be interested if it's beginner's lifting friendly.

I like this! I have at least not gained any weight since quitting! :)

My cat hunts with no front claws too, but he doesn't defend himself from toms very effectively so I try to keep him in at night, but ultimately I leave it up to him. I've had him since he was a kitten and he was intended to be a pure indoor kitty but he disagreed with that so no point in trying to force it.

I'd go with this. My cat's declawed. Just make sure that your kitty's going to stay inside before you make this choice. It took a little adjusting, but given your other options I think it would take less adjusting than getting rid of the kitty. EDIT- my cat was not declawed because of an issue with my daughter. She's…

bump I'm curious to see if there are any good replies. I haven't lost weight since I quit. My average deficit for the last 28 days has been 200 calories per day which is a very modest deficit, but I usually would at least be seeing measurement changes when starting new workouts. I quit February 1st so it's been almost 2…

^this or gram crackers... or w/banana or... list goes on... @OP moderation or work out harder, try to find the balanced amount. Try to make sure your macros make sense. :)

Good luck to you. I have occasional binges, but as I've tracked them and don't restrict my eating excessively they have decreased in size and frequency. I hope the counselor helps you.

I tried making myself eat breakfast... only thing it did was make me hungrier throughout the day... my breakfast is sometime between noon n 2pm

bump for info