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Home made trail mix
Anyone had success sneaking some additional protein into their trail mix? I'm looking at a mix of dry roasted peanuts, honey dry roasted peanuts, sun flower seeds, almonds, and raisins. Should I just say ef it and throw some jerky in there? lol
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Muscle gain plan, help please :)
So I said that I wasn't going to track this winter, but the fear of under eating due to fear of overeating convinced me... lol. Aiming to get over 3000 each day that I work for now(burn 35-3800), with one or two days a week being over, but weekly balance being very close to maintenance. Protein around 100-150, with plenty…
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Seasonal Job Complications.
I've been hovering around 170 for about 3 years. I'm working at a warehouse loading trucks which nets me over 3k calories a day, which is great- I can eat all the foods...and maintain easily(I did maintain all last winter, while slightly hardening my body working 40-90 hours a week from October-December), but as soon as…
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To anyone needing motivation!
https://sphotos-a.xx.fbcdn.net/hphotos-frc1/300017_565798596769051_1259009345_n.jpg Point is you don't have to be motivated, we need to work on our discipline! bah I fail at posting pix.. If someone could quote n fix that'd be great
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Measurement assessment?
Well... I'm not sure how I feel about this... I took some new measurements when I started back 2 months ago, but I haven't really been measuring on a regular basis and only measured my waist, hip, thigh(basically areas that I consider big). I'm not really concerned with quick results, just focusing on the week by week, not…
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Sleep? Nah!
I went to bed... I made an effort... I laid there for about 30 minutes before I said F' it! So if you'd like to chat, I'll be here off and on. If you'd like to add me- go ahead. I'll just be here drinking a little drink and painting :) What are you up to?
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The Excuses I Make(Part 2)
http://www.myfitnesspal.com/blog/JosieRawr/view/the-excuses-i-make-part-2-683637 Please check out my blog :) What are your top excuses to battle with? Which ones have you conquered? My top five hard hitting excuses are- I don't have time I don't need to track I just need to move more I can do it on my own I'll do it…
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Vegan question
I'm not really pro this or anti that, I like people, I like food, I'm neutral in my dealings, but this thought occurred to me and it's been floating around in my empty head(I was sick, high fever, normally my head is full of meaningful though lol) for some reason.. Can or will a vegan eat food that has been fertilized with…
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Pro... or not...
I've been around a while, then again I've been gone a while too.. I lost 15 pounds (gained that back plus some) I lost 10 pounds (gained that back plus some) Each time I quit, went away, and put it back on! I learned a lot through the experience of those who were my friends, independent research, even some nutrition…
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Returning User/ Food abuser!
Hello, I'm Josie. I have a chronic under eating/ binge eating problem. I don't know what the true definition for binge is, but my highs range up to 4000 while my under days were around 500-700 using my best estimates based on not actually tracking. Every time I come back to MFP I have to increase what I eat on a daily…
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Cream cheese recipes(help me)
ok if anyone has easy recipes with common ingredients that include cream cheese, please post them, I had bought two blocks of it for this dessert dish and my guy never cooked it so now it needs to be used! The simpler the better. Thanks :) oh and preferably no baking required... stove top, microwave, or no cooking would be…
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T.O.M. question- Guys you have been warned.
Oh man... I'm carb craving big time... I gotta get some protein in... I should not have danishes in the house at this time if I don't plan on eating them all... Ladies did your carb craving go up during t.o.m. when you started getting more active or is it that I'm just noticing it now that I'm not freely shoveling what…
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Body weight strength training ideas?
Anyone know of a bodyweight strength plan(or primarily body weight based at least)? If there are programs like the strong lifts, but for body weight.. the name of the program would be excellent! Otherwise here's some background/ availability of equipment I do some strength training at the gym, but my upper body is so weak…
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New stopping point, new pace- advice needed.
Ok so I'm going through something new...(new for me) my lungs are no longer my stopping point(I'm 25, but I've been a regular smoker since b4 it was legal).... I don't quit running when they(my lungs) start screaming...I don't stop half way through my work out because I can't breath.. they haven't really been screaming at…
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So sleepy! Help me out?
Ok so if anyone had issues going to sleep or staying asleep, but has since then conquered that issue.... I need tips! What's worked for you? What's working for you? What wasn't helping? Thanks for any input, I feel like I haven't gotten a good night's sleep since I quit smoking... (11days 9hrs n going strong)
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Another of "these" posts
I am 25 year old mother of a beautiful 4 year old(5 in march) I have about 14 lb to lose to start. I am a college student in addition to that and am on campus from about 930am-9pm twice a week. And I also recently quit smoking: @5 days 20hrs! I really could use some more support and people to give support to, if you can…
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Smoking
Has anyone successfully quit smoking recently? (like 6-12 months ago) If so what did it for you? Had you tried multiple times? Do you live with or regularly visit a smoker? I've been trying off and on for years... Nothing seems to be sticking. I'm going to keep trying, but I'm just curious what gives people the strength to…
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BOOBS!
Ok so we all know boobs are fat(and while I love mine) I'm just wondering what kind of effect that's having on my bf% results... because a A-cup with my exact measurements and weight would have more lean tissue than I do, which brings me to my question... Anyone know a way to A) accurately weigh them so that I can deduct…
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Anyone tried...
That new diet water? It is sooooo good n the best thing is no artificial sweeteners and it's ZERO calories!! (ok so I'm bored... entertain me with the most ridiculous diet things/plans/items/fads you've heard of lately?)
