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You're heading in the right direction! Jazzercise and MFP are an AWESOME combination. Best wishes to you on your recertification too!
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Thanks, PeachyXOXO. I joined in July 2012 and didn't get involved in the "community" until this year. It's not difficult to get around, but I admit, if you have a specific question, it's easier to just ask it. I don't ask with the intention of being lazy. I agree there are a lot of rude comments flying around and I really…
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Im 51 and 5'1" and I weigh 110. I burn 400 average per class. I Jazzercise 3 days a week at moderate to high intensity. I have the Polar watch with the chest strap. The calculation my instructor had me do for my "working" heart rate was 94-144. I'm always up to the 170's at the peak of the class. To keep it under 144, I…
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pulled pork
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Leftovers from dinner last night: 1 c. spaghetti squash with 1/2C Chuck & Dave's mild salsa and 2 T. Walden Farms Tomato Basil Sauce and 3 oz. baked chicken breast. YUMMO!
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I love your Question! When I joined MFP, a friend told me that she never ate back her exercise calories, so I started out that way. My favorite part of my day is pressing that little button, "If you you continue like today, in 5 weeks you will weigh....". I LOVE THAT! It's my motovation that MFP is working...AND IT IS! I…
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Maybe it's a percentage? If you weighed 130 and wore a size 8 and lost 10% or 13 pounds to 117- you could wear a size 6. If you weighed 200 and lost 10% or 20 pounds you could go down a size. Just a thought.....
