tgcitw

Just awesome!

Eat to live, don't live to eat!

Awesome start, thanks to all my new friends. I work out a bit and I have some really good nutrition information ( yes I am a walking oxymoron ) and I also have a personnel trainer who I actually believe is a superhero at night and he loves to answer questions so if I can be any help please let me know. You support me and I…

When I enlisted in 1994 i weighed 166lbs. Now I was 17 years old ( my dad signed me in ), when we switched the weight program four years ago to the BMi scale my max weight changed from 184 to 170. Who weighs the same weight they weighed in high school 18 years later!! And don't get me started on the freaking tension tape…

18 years, U.S. Coast Guard

Every morning M-F I wake up use the bathroom, then jump on the scale. I feel like I need to do it to see the number so I know where I am at everyday. Keeps me motivated......

Burn baby burn, cardio it up elliptical, run, bike, count calories and cardio good luck! Track those calories, in and out! Good luck! I got 26 pounds to go myself!

No heart rate at all only movement, but a girl at my gym uses a polar watch that tracks her heart rate. It has one of those chest straps though.

As for the under eating, I don't know what you're eating , I didn't see your diary, so I can't even make an educated guess. I will say that we do need to eat lose. Your metabolism has to stay in burn mode, it does this by having food in your system. I would recommend having 5 small meals a day, to fuel your self. I know…

I use a fitbit, it's a pedometer on steroids. You keep it on you all the time, even when you sleep ( I don't do the sleep part ) Based on your weight and your stride length ( running and walking ) it counts calories burned for the entire day, counts flights of stairs total distance traveled. You link it up once or twice a…

You track the calories you take in, do you track all the calories you expend? And I mean all of them, even at rest. I use a Fitbit to track my movement all day. It links to my MFP account, so it gives me a more accurate calories burned. If you're not sure what a Fitbit is, its like a pedometer on steroids. After you figure…

To be honest, we need to know what your 1200-1400 calories is, what are you eating. Big mac large fries and a coke is over 1200 calories. Eat that every day at noon, by 7pm your gonna be starving. So what are you eating, then we can figure out why your hungry.

Almonds, for the crunch! Pickles when I had to many calories but I need something, and a diet coke with a slice of lemon.

Every morning, except sundays. I need to monitor myself.

I don't know you, but your epic!

Ok, I am going to ask a stupid question............I count the calories and ensure I use the correct serving size for my log. But why do people weigh their food, whats the benefit to this? Am I missing something? And for the recorded I guess I would only weigh what I eat, so without the shell.

I am an active duty service member, but my job in the service is a cook. So TGCITW means (T)he (G)reatest (C)ook (I)n (T)he (W)orld. I know it's lame but I have been using this for 16 years on everything. Im pot committed.