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53 here, obese most of my life - last year have worked to steadily improve my health...always had trouble committing to a specific diet . So have just worked with a mindset to drink more water, control portions, get my veg & fruit in....this has been the right combination for me, though slow it is steady and staying off.…
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the book I am reading The Amen Solution by author: Daniel G. Amen states that these things can impact your cravings and desire to eat: not enough sleep - getting less than 7 hours a day lowers blood flow and increases cravings low blood count - increases anxious and more tires and that tends to cause us to want more food…
