RunMyOregonBunsOff Member

Up your calories up to a level that is above your BMR. I'm 5'2" and eat at least 1300 a day and more than that if I get a good workout in.

I love that song! ♥

Bigger weights, thermal running pants, a gps watch for running and some time alone with my special man. ♥

Way to go! Isn't that a wonderful feeling?!?

Until she is truly ready there really isn't anything that you can do. Just be a roll model and remind her that when she is ready, you'll be there for her.

Did 3 sets yesterday 30m then 35 then 37. A few minutes in between sets though. If I was just doing as many as I could all in one set I'm sure that it would be over 40. Those were all regular, non modified push ups. I can't go down all the way with diamond, knuckle and finger tip push ups though. I'll get there!

Wow! You both look fantastic! I bet you guys are feeling like different people all together! Congrats!

Great job!

Congrats and keep up the good work!

I accept pretty much all friend request. If somebody is way creepy, then I won't feel bad about giving them the boot.

I log whatever I'm eating for the day before midnight and if I think that I might be up after the witching hour and might have a snack, I just figure out what I want and log it before midnight and eat it before I go to bed.

As long as he doesn't push you way to hard then you are soooo lucky! A lot of us would love to have our man workout with us!

The only time that I have to go that often these days is when I have had too much sodium the day before. I guess that it is different for everybody though.

I'm a teacher but not a school teacher, a martial arts teacher. I only do that part time and I'm a stay at home mom to my 2 and nearly 4 year old kids. I started running and I normally go sometime in the Morning before my husband has to work. On days that I really feel like I need to get moving I will go for a walk either…

Hey, I don't even have that many "ab guys" on my FL. The ones I do have almost all (if not all) added me. Maybe we aren't all shallow or maybe it's just because I'm married (and he isn't an ab guy either).

Time to turn things around then! You got this!

I haven't seen it but I'll keep an eye out while chasing mine around. I've been getting glimpses of it down the road but it runs faster than me still. I know I'm getting closer though! As for the salad not keeping you warm, I traded my salad in for lentil soup and sauteed veg in olive oil cooking spray. Still get my veg, a…

Awesome job! Way to go!

Way to go! I'm so happy that you have decided to do the C25K program! I like my Asics as well. It would be a good idea to go in and get fitted for shoes, if not this time for sure next time. They will watch you run and be sure that you feet/ankles are lined up properly

You might also try using a tinted shampoo and your stylist might even be able to mix some for you.

That's what I was thinking. If they are going to check BMI's they should do it about every month or two because of how little kids tend to chub up a little and then grow three inches.

I think that you must fell about how we ladies feel when we see a guy with super long, thick, slightly curled eyelashes that are totally wasted on him! At least if ours are too pathetic we can get fake lashes. PS, I would be willing to trade an inch and a half off of each calf if somebody will give me and inch and a half…

Great job! Awesome life changes!

How strict are you trying to be when you set your goals? Huge and drastic changes are so hard to stick with. Try making one small change (like say, eat a large salad at the start of lunch and dinner every day) and then focus on that until it's a habit. After you don't have to work at it, you just do it because it's part of…

Also, do you have an adult in your home that you could talk to about this? I thought that you have to be 18 to be on this site.

Lifting weights and regular cardiovascular exercise. What are you eating now? I honestly think that you need to focus on being healthy and not a particular size.

Great job! You must feel alive on a whole new level!

Haha! Cute!

Can we post this right next to the WIC rant thread? lol ;)

At the martial arts school that I teach at we limit some activities with kids under 12 years old because their joints are still developing but I agree with djames that he should be fine with weightlifting at his age as long as he starts out slow and isn't going to be trying to bulk up just yet. He will probably gain a huge…