chels0722 Member

**facepalm**

Raspberry ketones and coffee enemas. Your welcome.

If fat means getting more breakfast, then I'm all in! Did someone say bacon??

QFT on both accounts. Start small and work your way up. A lift is only as good as the form you do it with, so starting with less weight allows you to practice good form so it becomes habit by the time you get into real heavy lifts. ETA: @cajuntank I do a fairly modified version of SL and SS and starting with the olympic…

I've seen bigger

Don't think about your knees while you do the exercise. Think about all the muscles you use and engage while doing the lunge, and chances are they will naturally support your knee better. I haven't seen you lunge, so I don't know where the problem stems from, but start with that. Engage your entire leg and body in support…

If it causes you to binge, I would say it is a ****ty choice in foods.

Bazinga :flowerforyou:

Stop labeling them "trigger foods". That in itself puts it in your mind that you absolutely should not, could not, would not eat them, and humans, naturally, are rebellious.

I am intrigued by the thought of becoming an Abs-ologist............ By what means can I obtain this title???

One of the symptoms of overexertion is insomnia. Maybe you need to slow down your routine or take a rest day.

I wouldn't worry about it. My resting heart rate is 38 and I am healthy as a horse. The lower your rhr is the more efficiently your heart is pumping blood through your body, hence needing to beat less often. If your not experiencing any symptoms of low bood circulation, and not having any chest pains or adverse side…

I guess I missed the memo..... because that is an every day event as far as I'm concerned.

Sounds like you are doing fantastic! I just hit PR two weekends ago at 24:23. I think the average time for a 5k is about 30min.

I really enjoy Stronglifts :) But when I feel like adding to my routine, I'll sometimes refer to the structure in NROL4W. But I do prefer Stronglifts.

EAT ALL DA FOODZZ!!!

No kidding

My dinner tonight is: 100g brussels sprouts 200g carrots 200g zucchini 0.5tbs EVOO 6.7oz Halibut fillet 444 calories 59g protein 36g carbs 11g fat 15g naturally occuring sugars in the vegetables BOOM

I love Single Dad Laughing He gets it right every time

I dig yo style

1300 calories a day, less than 100g of carbs, let alone the minimal amount of protein you are getting is not setting you up for succes with heavy lifting. Eat more all around and everything will improve. ETA: Look at my diary. Seriously. I am constantly fueling my body to give it what it needs to lift heavy.

My expectations for this thread were entirely different.

I think telling someone face to face who knows YOU is EXACTLY what you need. They can help keep you responsible, positive, in check, and would never think less of you for trying to improve your health, even if you hit a few speed bumps along the way. I personally have never struggled with a disorder, so I can't help you on…

I like peeing regularly

Milk supply is effected by hormones. I think when people say that going below your pre-pregnancy weight will lessen your milk supply there is the assumption that your body was in its perfectly healthy stasis state before pregnancy. If you were, then yes, going below that weight may effect your supply. Having too little…

So that's the secret..... I must get on this new fad ASAP

Yes. Simple as that. People get so worked up on here. It's like everyone's cycle is synced.

That is fantastic success! Congrats to you!

That will definitely be me some day

Georgia Mud Fudge with Chocolate Ice Cream **droooool**