syedsaad Member

You married him .... u r supposed to be with him in his gud and bad .... so y leave ?? get him help and help him urself .... almost every person has the potential to become better .... for me i believe marriages are supposed to be for lifetime .... so should make the right decision in the first time .... help him for the…

i ll try and increase my cals to 2000 which is 20%- TDEE

Yes i ll hopefully start doing it soon

i dont weight and measure most of the time but usually put more thn wat i think the quantity is. even if i m slightly off i m eating around 1800 cals a day and me TDEE is around 2500 so i cant be 700 cals off.

what is 10 min trainer?

Nothing :S have been trying for last almost 1 month havent seen any change on the scale yet

Thank You for your response .... hopefully i m gonna start next week

i didnt do it but saw the 1st video as i m planning to start .... jst have one question is it the same routine of level 1 for the whole 30 days ??

Nope .... cant invest anything at this time .... but a gud advice ... thanks :)

Thank you very much ... i checked there is a diff of almost 400 calories between sedentary and active so i would just add 300 calories as exercise on saturdays (i prefer to under count my calories burnt)

Thank You All new to keeping a look at my diet so dont know much but learned alot from the responses :)

but i entereed 0 days of exercise on both places ..... but still there is a diff of almost 400 cals