syedsaad Member

What program should be used by someone who is trying to lose weight. (I understand lifting weights don't make you lose weight calorie deficit does)

Just wow.

Thank you all for the suggestions .... I don't mind milk or egg as long as it doesn't have any products derived from Pigs.

When I checked the stair one was burning more calories .... but I used to mix

Day 6 Done

Day 5 done

for snacking I bring carrots and some fruit .... carrots usually make me feel full .... or chew a gum

why cant just call yourself single? wouldn't you be practically single even after marrying yourself?

Day 4 Done (I thought its 30 so I did 30)

Where is the spreadsheet for February?

i m in Will pickup from day 4

Not very experienced with YouTube exercise videos but was told Jillian Michaels is good but non of you mentioned her except one. Should i try 30DS or is there some other video you recommend (Not very physically fit and cant workout more then 30 mins)?

Could you please tell the name of a good Vegetarian Multi with iron as most of them has gelatin.

I live in the Chicago Suburbs as well. If it takes me long and makes me sweat and my heart beats goes up then I log it .... if not then I just eat a "Fun Size" chocolate bar and not log either ;)

Weekend (but I try to be more active on weekends as well to reduce the negative impact)

well yesterday i screwed up at lunch .... how i came back was not having dinner and I am doing the same today .... if you make a mistake just forget it and move on.

eat a small choc bar

Wow just motivated me to do more :)

Great job .... you motivating me to start the DVDs one more time. (Always start and leave them in the middle :( )

All the people who workout during work .... what you do about the sweat :S

Bumped for later

Measuring the oil in the deep fryer every time after frying :S and whatever i try i usually put it on napkins to absorb the oil .... that's tough

I never complete give up everything but reduce the amount of intake and try buying healthier options instead. Like now I only buy whole wheat bread instead of white and trying to reduce soda.

Sorry for the late response guys .... but Ramadan Mubarak to all

Deleted as got re posted by mistake

Congrats that you have self control .... and for the friend .... y don't you call her, say sorry and be friends one more time .... she might not accept your apology first ... but she will .... having good friends is a blessing (sorry in advance if you think i m interfering with your personal matter)

Nope

i guess i would try .... can you please give some details

Checkin in

Just did