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Deep Frying Calories

syedsaad
syedsaad Posts: 156 Member
in Food and Nutrition
One question from all of you. When ever I try to record my recipe I get in this confusion. How would I know how much oil is in the food if I deep fried it? any suggestions how to record that, Even if not deep fried but just pan fry but a lot of oil is left in the pan and doesn't become part of the food so what to do in that situation?

Replies

  • jenillawafer
    jenillawafer Posts: 426 Member
    Simple. Measure before, then what's left over in the pan. Subtract what ya' don't use. ;-)
  • syedsaad
    syedsaad Posts: 156 Member
    Simple. Measure before, then what's left over in the pan. Subtract what ya' don't use. ;-)

    Measuring the oil in the deep fryer every time after frying :S and whatever i try i usually put it on napkins to absorb the oil .... that's tough
  • keefmac
    keefmac Posts: 313 Member
    Put the deep fat fryer in the bin?, roast or grill it..

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