The 28 day Squat Challenge
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Day two completed - :-)0
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I'm in too0
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I just spotted this post. I started mine on the first too!! Yayyyyyy0
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Done day 1! Feel the burn!0
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I'm up for it0
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I actually forgot on Feb 1 . I did my 20 for day 1 yesterday though!
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So just found out about this. Starting late on this challenge, Day 3 of February, but I'll make up those two days in March 1 and 2. I've been looking for a good squat routine and this challenge sounds great! Thanks for sharing 0
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Beginner squats
I have read some of the posts and since I am a newbie to this challenge I am spacing my reps throughout the day at 10 squats per rep. I want to be able to walk after this.
2/01 20 reps
2/02 30 reps
2/03 rest day0 -
I did Day 2 today, 30 reps....divided into 2 sets of 15.0
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ME TOO! count me in! lets grow a BOOTAY this year! haha0
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Sunhee.. you can HAVE my Bootay. I want to shrink mine to a Bootie. But good luck! lol!0
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Did days one and two, and forgot that day three was a rest day, so I did 30 squats anyway!0
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Let's do it. Tell me how!0
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Day 4 did 20 squats.0
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Fiftytisha, on the first page of this post, there is the link in one of my statements.. It will show you the 28 day squat challenge.. Jump in!fiftytisha wrote: »Let's do it. Tell me how!
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Day 4.. 20 done : )0
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Since I'm a day behind today is my day
3. I will be going to the gym though!0 -
Day 4 - 20 done0
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I'm in, have some catching up to do!0
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Doing day 4 when I get home, a little nervous as my legs are still feeling days 1 and 2!0
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Im in - but how do you keep a check on it?0
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im in! joining late but i will pick up from day 4.0
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i m in
Will pickup from day 40 -
Day 4 complete0
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Did my first 10 for the day and will do my last ten tonight still feeling the pain from days 1&2 so hoping I can walk tomorrow
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Day 4 Done (I thought its 30 so I did 30)0
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2/01 20 reps
2/02 30 reps
2/03 rest day
2/04 20 squats0 -
02/03 - Rest
02/04 - 20Squats0 -
Since I did squats on day 3 (forgetting that it was a rest day), I took today off. Tomorrow...back to work!0
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Day 5 35 squats0
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