The 28 day Squat Challenge

Cellothere118

Hello all! I just joined MFP yesterday. I was browsing thru the blog section and saw last years 28 day Squat Challenge. I thought since February is not far away, and there are 28 days in the month.. why not plan to take that challenge? It would be fun to have a few people to jump on board, and check in to share our progress. Just a thought. Anyone interested?

mandatrep8737

I will do it

geefunk76

Same here!!! I made a list of 15 goals for this year and FINISHING the squat challenge is one of them.

rozhansen

What does the squat challenge consist of? Sounds fun

lovingnyc1

I like doing squats. What does it consist of? Setting my first exercise goal for the year sounds good.

Cellothere118

I found it listed under the blog section just peeking around.. it was from last year, but I will try to find it again and either share it, or tell you how to locate it!

Cellothere118

http://blog.myfitnesspal.com/the-28-day-squat-challenge-youll-want-to-start-now/

Try this link! : ))

jbreilly

Count me in.

chryssea1791

I'm in

academicchicka

I'm down and I did it a couple of months ago and could see the results m

sola24

I am in

juhivaya

I am in , will check it out and try it

juhivaya

When can we start?

lilystars

Count me in!

Cellothere118

Ok, Feb 1st is only 3 days away. I have completely slacked (to say the least) when it comes to my diet and exercise. I am going to use the next 3 days to get my butt in gear. The squat challenge will begin on Feb 1st. I shared the link on Jan 7th in this post if anyone hasnt seen it. Time to get serious.. time to drop this weight. See you here FEBRUARY 1st!

Kgerber777

I am in

Anjera

I'm in

Cailmeg

I'm in

Cactusgirl88

I'm totally in!!!!!:):):):)

wizzybeth

Ok I'll do it.

jpskitts7

I'm in!

claudiaxcu

i'm in!!

AlisonH729

Happy to see there are rest days built into this program.

RiverMelSong

Count me in!

dizzzigrl

me! I just need to know the proper way to do a squat.

Weiswoman

I'm in. This is my first challenge. Will we check in here to keep us honest or is there another way of record keeping? I downloaded an app that had me doing 61 squats today and my legs feel weird!

klkarlen

I did it back in November, didn't progress past the beginner level, I could do it again!

Nickyre13

Sounds a great idea, it's my first day today

scrapbookingtm

Sounds great! I'm in

Michelle13

I would love to do this

jasonlprice

I'm in...I can't do 1 perfect - all the way down, heels on ground, don't grab a door knob, don't fall over - squat. I like the way this one starts on something I can actually do, a counter balance box squat.

If I can do 1 real squat by the 15th I'll be shocked - my hips and ankles just don't want to flex that way.