The 28 day Squat Challenge

1motorpsycho

I'm in but have some catching up to do.

honeynutloop

I'm in. Started on the 1st before i saw this group. Great minds ...

kirstinheard

Im late just seeing this but I am going to start the challenge today:-) Good Idea!

jasonlprice

Day 5 complete

scrapbookingtm

2/01 20 reps
2/02 30 reps
2/03 rest day
2/04 20 squats

Kgerber777

First day my legs have not been extremely sore

syedsaad

Day 5 done

Cellothere118

20 down, 10 to go for day 5

ar9179

Day 5 - done!

hotcoffee692

Did day 5!

Anjera

2/6 - 30squats done

Cellothere118

Onto day 6..

Shirley61

2/01 20 reps
2/02 30 reps
2/03 rest day
2/04 20 reps
2/05 30 reps
2/06 40 reps

Cellothere118

20 down, 20 to go on day 6. Feeling a difference while doing the squats as far as muscles "waking up" a bit easier, holding my form stronger.

syedsaad

Day 6 Done

Keonee88

Day 6 completed

ar9179

Well, I'm the first to give out! Began Stronglifts 5x5 yesterday and did squats with the 45 lb barbell and couldn't make it through all the body weight squats today because of OMG SORE muscles. Hahaha!
I think I'll be good after the rest day tomorrow, though.

apple173

Day 5 - 30
Day 6 - 40
Day 7 - rest

Anjera

2/6 - 40squats done: )

jasonlprice

Day 5 and 6 completed.

lpowell0907

I'm up for this challenge

Cellothere118

appreciating the rest day.. cleaned the house. Joy.

mschanandlerb5

I'll try it.

sugaraddict4321

Here's the link again since we're on page 5: http://blog.myfitnesspal.com/the-28-day-squat-challenge-youll-want-to-start-now

I'm done with days 1-7. Still got to do day 8. If you're having trouble, just do 5 or 10 at a time and then do more later in the day. Focus on doing them right, not on doing them fast. Also if you have bad knees, do not go past thighs parallel to the floor and be sure your knees don't go past your toes. The idea is to get more fit, not to hurt yourself.

mlboyer100

I'm a newbie to MFP and just found this challenge a couple days ago. I'm in for this! Started Feb 6 so on Day 3 now. I forgot it was a rest day so did 20 squats before realizing it. Can't hurt, right? Looking forward to this exciting challenge!

Anjera

2/8 - 30squats done

toniannroyal

I am in... Have work to do...

Shirley61

2/01 20 reps
2/02 30 reps
2/03 rest day
2/04 20 reps
2/05 30 reps
2/06 40 reps
2/07 rest day
2/08 30 reps

ar9179

2/08 - 30 done! Oooh my quads are still sore from Stronglifts! Had to do them in stages today, but at least I'm not walking funny anymore!

jasonlprice

2/08 done