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Good Protein Bar for Vegetarians
Hi, I have never had protein bars before but planning on starting to use them as I always have a hard time getting enough protein. Could you guys please recommend good and economical protein bars for vegetarians (NOT VEGAN)? Thanks in advance.
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Steps Counting App
Hi, Can anyone suggest a good step counting app for android? Thanks.
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Deep Frying Calories
One question from all of you. When ever I try to record my recipe I get in this confusion. How would I know how much oil is in the food if I deep fried it? any suggestions how to record that, Even if not deep fried but just pan fry but a lot of oil is left in the pan and doesn't become part of the food so what to do in…
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Heavy Weight or More Reps and more questions
I know this has been answered many times before, but i would appreciate if you guys can answer it one more time for me according to my situation. SITUATION: Just started gym and trying to loose weight (i know loosing weight is calories in vs calories out and its more about food then exercise but still). I am currently…
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Target Heart Rate
When I am on a cardio exercise machine i try to just burn the most calories possible in the shortest amount of time without worrying about the heart rate(My heart rate used to be really high and the machine used to start slowing itself down automatically so to avoid that i never hold the heart rate sensing bars), But i…
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Coffee Kills
A Colleague sent this link to everybody in the office.... i don't drink a lot of coffee anyways just thought i should share it here http://www.usatoday.com/story/news/nation/2013/08/15/coffee-consumption-death-risk/2655855/
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How Much Did You Loose In Ramadan
Ok Guys ... Ramadan is almost over .... hopefully it was a great spiritual experience and you guys enjoyed the best of it .... now for the weight part ... did you lose any? if yes then how much and what did you do to achieve that? did you exercise during Ramadan if yes then how much and what time (because I didn't the days…
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25 Worst Diet Tips Ever
Found this online .... might help someone and if any wrong info in there can be corrected http://www.prevention.com/weight-loss/weight-loss-tips/25-worst-diet-tips-ever?cm_mmc=MSN-_-PVN_News-_-The Worst Diet Tip Ever-_-25 Worst Diet Tips
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Digital Nutrition Scales ... Do they work??
Hi, Today while browsing and searching for calories for a food I saw this Digital Nutrition Scale .... This is the first time I heard about it .... Do they really work?? is it as easy as putting your food on the scale and it will give you the nutrition info .... for me it looks too good to be true .... or may be I am still…
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Best HRM
Hi finally i m thinking about buying a HRM but i dont have much idea about which one is the best so if you guys can please advice me which one to get which is gud but not too expensive. (in your response please let me know y do you prefer this HRM so it would be easier for me to compare according to the features)
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Water and Salt
i am confused .... i read at a lot of places drink a lot of water and cut down on salt as it helps in weight loss .... but neither of them have any calories .... so how do they have any impact on weight loss?? i do know that if you drink water before meal that makes you not eat alot but apart from that is there anything…
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Get Off The Treadmill .... What do you say
I found an article online which kinda confused me as my understanding so far was cardiovascular exercises help you in weight loss alot more then exercises done to build muscles .... please comment Get off the treadmill If a 200 pound person jogs for 5 miles and it takes them 2 hours to do so, they will burn about 480…
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Any Vegetarian Protein Powders
Hi, I am a vegetarian .... somebody told me that most of the protein powders are extracted from animal sources .... i m not sure how true it is .... but is there any gud vegetarian protein powder out there?
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30 DS Calories Burn
I just started 30 DS how should i log it in as exercise?
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How Much Protein Should I Eat
According to MFP I only need to eat 56g of protein (even though that also hard for me as i dont eat meat by choice) but after reading many posts i m wondering is 56g enough for me (i m 6' tall and weight 226lbs) if not then how much should it be?
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Feeling Down
Hi, I joined MFP long time ago but started actually using it about 2 months ago. I have been eating according to TDEE-25% and much healthier thn wat i used to. The only thing is I dont get time to exercise but I still try to atleast use the stairs instead of elevator, walk holding my 10 month old and other small things…
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Is it exercise
I have a desk job during the week but i work at a store on saturdays where i am on my feet for atleast 8 hours and walking around how should i add that to by exercise because if i add the 4hr walk (which what i usually do in my 8 hour shift) it adds up to be too much . i dont know i should add it or not as it is not non…
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How Bad Are Carbs?
I am doing pretty good with my calories and fat intake but always waaayyyyy over in carbs (around 100 carbs over everyday) ..... how bad is it if the total calorie intake is OK???
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TDEE or MFP
My TDEE -25% is 1983 calories but in MFP it says to eat only 1550 .... how much should i actually eat? i usually eat around 1600-1800
