Kairunz

Yes let kids express themselves how they want to. Boys with dolls or girls with trucks:) It's all good for development.

New wardrobe for me:)

My wife and I +4 year old daughter live off about $550 NZ a week we eat healthy for $120 NZ a week. We spend $60+ of that on fresh fruit and vegetables. We make everything ourselves and pretty much have no processed food. I have never been to a gym and most of my exercise is walking. Take a close look at your budget and I…

I have been overwhelmed by the response. Good luck with your journey:)

Wow guys I am really quite overwhelmed by everyones comments! Thanks so much!

You can and you will!:)

Thanks Bobbielee:) yeah it does make me wonder. But I am really glad I am on this journey now!

I have no desire to read it:)

THIS!

Thanks so much everyone! I was really struggling to see the difference for a while but I kept getting comments from people and it felt great. A long way to go but I know I can. Again thanks so much for the comments!

There is no right or wrong:) Get to know and be happy with yourself:) On a side not I met my wife when I was 19 and she was 16 and we were together for 4 years before we got married and have been happily married for 8 years we have 1 lovely girl and another on the way:) My parents have been married for 37 years and got…

Yep! I know who I am:) Some guys don't respond so well though.

It's just water retention don't worry about it:) Just going a few days back in your diary and I see you have alot of sodium you should try really hard to bring this down. Take care

What kind of food are you eating? Despite popular belief it does matter its not enough just to stay under your calories. Eat as much whole raw food as you can. Keep processed food and foods high in sodium to a minimum. Also try to stay away from acidic forming foods. (you can find lists online) Best of luck!

You know fruit and veges are carbs right? I eat 200 grams carbs a day and Im consistantly losing weight. Just make sure you eat the right kind of carbs:)

I might get slammed for this but it's a fact that if you are not having enough healthy carbs (fruit/vegetables) your body will break down your muscle for day to day energy. Protien takes the body a long time to break down and use for energy so it's important you have plenty of these healthy carbs.

70 days 14 pounds

Their was no defining moment I had just been slowly but surely putting on weight and I knew I was and I knew I needed to do something about it but I was only half trying or starting then stopping, then I watched a utube video about a person who lost weight and she talked about how she did it. She mentioned this site and…

Dairy is acidic/mucus forming food. I was making my own almond milk and quite enjoying it then switched back to cows milk and noticed a rather large difference in how I was feeling. I am going to try oat milk next. If you make your own nut milk (which I suggest you do) make sure you use the pulp in breads/crackers/pancakes…

My understanding is that the average person should eat between 45 - 65 % as healthy low gi non processed carbs. If you reduce your carb intake too much your body will break down lean muscle mass for energy purposes. I have seen body builders on the 80/10/10 diet. Everyone is different however so you just can't make blanket…

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Strength training using large body movements. The more muscles you activate while doing a single exercise the better. The reason I say this is because as people have stated you can't spot target to lose weight from a specific area but by using more muscle groups in a single exercise you are building a greater amount of…

Hi just from looking at the days you are filling in your food diary I can see you eat alot of prepackaged processed food. You need to be eating 90% whole foods, Veges and fruit and lean meats. Try to eat as little wheat, starchy foods as possible. Don't give up just try changing what you are doing. I wish you all the best!

Mfp has already calculated what should be a healthy deficiet so you should eat back your exercise calories. I always eat back my exercise calories and I am losing about 1-2 pounds a week.

PC gamer Been playing Smite while waiting for guild wars 2:)

Eyes!

I was 16 and it was at my girlfriends house in her bedroom. We had been going out for 3 weeks before I kissed her. I thought "why the heck did I not do this earlier" Then she dumped me for not wanting to go any further....

Stay home Dad:) part time student.

Love the hair!

I have to say I hate backhanded compliments. You look stunning to me:)