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3 months progress (with pics)
I know it has not been long but I wanted to post this to help keep me going and maybe help others too. So just for some background: I have gradually been putting on weight over the last 9 years or so and had been kind of trying to lose weight but with no real sucess or lots of yo yo ing. I have fibromyalgia syndrome and a…
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Strength training with a weak back
Hi all I want to start strength training but I have had a weak back since a bike accident I had years ago. I also have Fbm syndrome. I can't afford a personal trainer but I was looking into getting some resistance bands to use. I want strengthen my core as I know it will help my back but situps or crunches are a no go for…
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Looking for more friends
Hi all as stated in the title I am looking for more mfp friends to encourage and to be encouraged by in my journey to a healthier and happier me. I am 31 years old stay home Dad of 1 with another on the way:) I have been on here for 31 days today. Looking to lose about 17kg all up. Please add me if you would like another…
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Help 600 calories remain
Hi guys I need a yummy healthy desert idea, This is what i have remaining but I don't want to use the full 1000 calories. Calories :1,094, Carbs :201, Fat :28, Protein: 14, Sugar: 7, Sodium : 1,409 Thanks in advance, Also interesting to note I have felt quite hungry today which isn't very nice so I have not eaten enough.…
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New as of last night
Hi all I found this website last night while watching a utube video about someone who lost weight and it just got me motivated to do something. I want to lose about 17kg which is going to take a while but it will be worth it. Self motivation has never been a strong point for me so it's going to be a real challenge!
