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  • Try mixing it with a teaspoon of BCAAs (green apple/grape escape/ raspberry blue),pop in the freezer for a few hours and you've got yourself a delicious low carb treat :happy:
  • From Brisbane currently working in Mount Isa :smile:
  • Hi there, There are plenty of high protein foods to replace carbs out there, all you have to do is a little bit of research. I really struggled to cut bread, rice & pasta completely myself, I just did a bit of research and tried healthier alternatives i.e. Instead of white rice, try wholemeal long grain brown rice or…
  • Sweet Potato Quinoa Protein Pancakes 1/2 cup cooked Quinoa 2- 3 egg whites 1 cup blended rolled oats 3 tsp baking powder 30g Protein Powder (your choice of flavour) 4 pck Stevia 1/2 cup mashed sweet potatoes 1.) Mix all dry ingredients- blended rolled oats, baking powder, stevia & protein powder. 2.) Once mixed; add beaten…
  • 3x Fish oil 4x CLA 1X Strong Woman Multi 1x Vitamin C 2x Fat burners 1x Iron tablet 6x Fibre capsules 1x Echinacea (some days) This is taken throughout the day i.e with breakfast, lunch and dinner
  • For lunch I am havin 20 oz blended frozen green veges with mint, 100g pan- fried chicken breast 50g quinoa & 50g baked sweet potatoes. Very satisfying :):happy:
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