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Good job!!! It is tough to see day to day but after 50, has to be a huge difference!!! Keep it up!
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I have replaced with low-carb tortillas as much as possible. lately I am on a 100 calorie whole grain sandwich thin kick but in general, I avoid bread. Bread is like Chips to me - I can't control myself. Because of the kids, I have to have bread in the house but have managed to avoid it. As for chips - except for the snack…
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I have been on for a couple of months. Am doing well but could use more friends. I only have a couple and they aren't consistent. I need the accountability!!! Please feel free to add me too. I am 41, two kids (10 and 7) and want to lose 40 by Christmas, 60 overall. Workout regularly, eat very clean and aim for 12-1500…
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Wow - what a fabulous post! Kudos to you on the 25 lbs but even more so on your attitude. I am also learning how to incorporate "real world" into my lifestyle now that will allow me to do this for the long haul. Your post is a good reminder that eating healthy isn't about denial but rather moderation. Thank you for sharing…
