KDHILSON

Replies

  • My activity level is sedentary because my job is just that. I am a secretary. My gym work is very opposity of my job and I thought leaving my job as it is would help to reflect that. Would I gain more calories if I change my activity level? How does that affect everything else?
    in Adjusted Goal from 2 lb Loss to 1 lb Loss Comment by KDHILSON October 2012
  • bump. anyone? :yawn:
    in Adjusted Goal from 2 lb Loss to 1 lb Loss Comment by KDHILSON October 2012
  • scrambled eggs. Yep, scrambled eggs or crackers and cheese. :)
    in What's your "go to" meal when you don't feel like cooking? Comment by KDHILSON October 2012
  • haybales: I am a math idiot. Layman's terms please. I'd really like to do the calculations but you lost me at "estimate of burning cals in cardio." I usually average between 400-600 cals burned at the gym in an hour. 30 mins of that hour and approximately 300 give or take are straight cardio on the elliptical. The rest are…
    in Muscle Failure Question Comment by KDHILSON August 2012
  • Goal_Line: Do you do anything extra to help your muscles out besides resting?
    in Muscle Failure Question Comment by KDHILSON August 2012
  • Theodus: Do you still lose wait increasing your protein? I don't feel much different but I have cut my body fat percentage down from 31% to 25% in 3 weeks. I'm assuming soon I will see a change, but what I don't want to do is raise my intake and stop losing weight. More importantly I don't want to hurt myself. Stuck…
    in Muscle Failure Question Comment by KDHILSON August 2012
  • Usually pretty close to my daily allotment, if not a couple over. why?
    in Muscle Failure Question Comment by KDHILSON August 2012
  • Geekyjock: I only understood about half of what you just said. :huh: However, I am not a big dairy fan (lactose intolerance) :sick: so the only major source of calcium I get is from cheese, which I have had to cut down on to make this weight loss thing work. Would a multi-vitamin or recovery drink help? I find it hard to…
    in Muscle Failure Question Comment by KDHILSON August 2012
  • Simple to some, noticeable to me. One day not so long ago I noticed that I had to scoot to the edge of my seat and grab my car door to help me out of the car (low to the ground), I think because I was heavier than I have been since carrying my children. Yesterday, I noticed that I just got up. I opened the door and got out…
    in Non-Scale Victories (NSV) - Care to share? Vol II Comment by KDHILSON July 2012
  • That's funny. No really, I laughed out loud at my desk. I suppose I was imagining myself as that girl and my reaction would be not unlike the face you made at the end of your sentence, huh??:noway: Tell your friend to get a life, or at the least, get a clue. A wing man is there to support you. If I'm going through all the…
    in Really dude? Do your own leg work... Comment by KDHILSON July 2012
Avatar