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Adjusted Goal from 2 lb Loss to 1 lb Loss
I only gained 30 calories!! What the? Seriously, I was thinking, maybe I need to add a few cals to my diets since I am close to my goal, and only 5 lbs from the weight I was through junior high and high school. I don't get much skinnier than that without losing muscle mass, so I thought I would up my calorie intake. Lo and…
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Muscle Failure Question
I worked hard at the gym the day before yesterday, Lot's and Lots of cardio. 30 mins on the elliptical, 15 mins on abs, then the stationary bike. My muscles had a good clean work out and I went home, drank water, ate a nice dinner, etc. Yesterday I woke up and my muscles were still very fatigued. When I went to the gym it…
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New Here, New to Weight Loss
Hello everyone. I'm new to MFP and new to weight loss. I've always been overweight by scale standards because of muscle mass, never passed the scale weight in the military, but always passed the test when they measured me (tape test). I've been fit and toned the majority of my life with minimal effort. After I had my boys…
