islandghrl

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  • Do not get discouraged as when you exercise u also turn fat into muscle so it may appear at 1st u have put on but u are really building muscle. Bear through it. It did not come on over nite and will not magically disappear. Keep up the good wk you will see the results u desire real soon.
    in need some encouragment Comment by islandghrl October 2010
  • I am new to this but I got a great tasting recipe from the tv show "Giada". I don't know the nutritional values but here it is: I use a big bag of fresh spinach and roughly 3-4 garlic cloves diced small. In frying pan drizzle olive oil and heat then add garlic for a few and add spinach till sauteed down. Sprinkle with a…
    in HELP: in need of Spinach recipies Comment by islandghrl October 2010
  • WOW ! I am soooooooo proud of you. Keep up the good work. U encourage me.
    in Bye Bye 100 pounds!! Comment by islandghrl October 2010
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