kasiwelte Member

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  • 3 solutions: Stop wearing cotton and go for a moisture wicking fabric, band-aids over nipples and/or buy Body Glide, it comes in a stick like deodorant and is used to stop chaffing.
    in Bleeding Nipples Comment by kasiwelte July 2012
  • It is actually quite common for long distance runners to lose toe nails while training for long distance runs. A couple of years ago I completed a marathon and during the training I lost a toe nail on each foot. I kept going and they do eventually grow back. If it is causing you pain, I would do what the others suggest,…
    in Toe Nails Comment by kasiwelte July 2012
  • Basil Tilapia, basmati rice and steamed broccoli
    in what is everyone eating for dinner tonight? Comment by kasiwelte July 2012
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