jessimurph Member

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  • I use garden of life raw protein powder (chocolate). My favorite shake is one scoop of that, one banana, 1.5 cups unsweetened almond milk, two tablespoons PB2, a cup of ice and 10 drops of nunaturals liquid stevia. YUM! It's something like $25 at my whole foods which I think is on the pricey side. I also tried hemp protein…
    in Protein Powder WITHOUT Whey? Comment by jessimurph August 2012
  • My exclusively breastfed son has some food allergies so i gave up all dairy then gluton and now nuts starting yesterday. My two processed foods that I can't live without are my raw protein powder and milk which i just switched from almond milk to SO unsweetened coconut milk.
    in Anyone eat mostly unprocessed foods? Comment by jessimurph August 2012
  • Thank you! I didn't know what to call mostly unprocessed. Is a raw food diet one where you don't cook the foods? I've talked to one person that calls her diet raw vegan because she literally eating everything raw.
    in Anyone eat mostly unprocessed foods? Comment by jessimurph August 2012
  • She is being a jerk about it, but the only thing you can do is work on yourself and try not to talk to her about it. She may start seeing your results and come to you for advice, but until that time don't discuss it with her or judge the way she's choosing to live her life. Good for you! I hope she comes around and starts…
    in My sister puts me down ): Comment by jessimurph August 2012
  • I'm not a twin mom, but my daughter was 9lbs and then my 4 month old son was 12lbs at birth so I was pretty much carrying two ;). My belly looks rough. It's depressing for me. I don't even like to have my shirt off in front of my hubby although he is so sweet about it. I struggle with this daily.
    in Loose belly skin after twins! Comment by jessimurph August 2012
  • Fantastic info!
    in Muscle Builders: Tell Me Your Routine! Comment by jessimurph July 2012
  • I found this http://www.probodybuilding.com/bodybuilding-female-beginner.php I am a mom of two and currently nursing my 4 month old so I have NO intention of bodybuilding :). I think it's a great place to start and get all my muscle groups in. I plan to start monday. I need someone to show me proper technique for some of…
    in Strength training: What do I need to do? Comment by jessimurph July 2012
  • I feel exactly the same way! I BF'ed my daughter for 2 years and my body felt normal within a few months of having her. After my sons pregnancy I feel like my body will never be the same. He was also 12lbs at birth (shocker!) and my belly looks all stretched out which didn't happen last time. I'm hoping the hanging belly…
    in Breastfeeding- Need help on how to set my goals Comment by jessimurph July 2012
  • My daily goal on MFP ia 1610.
    in Breastfeeding- Need help on how to set my goals Comment by jessimurph July 2012
  • I am in the same boat with a 3 month old that I exclusively breastfeeding. I get 1600 calories and then add on my +500 for nursing under snacks each morning. BUT I'm having trouble eating the full amount. I think it's mental and physical. I generally eat extremely healthy...2100 calories of whole foods is more than I can…
    in Breastfeeding- Need help on how to set my goals Comment by jessimurph July 2012
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