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Anyone eat mostly unprocessed foods?
I'd love to look at diaries for ideas. I do eat a lot unprocessed, but I have my couple of processed items that I do love. I have 20 more lbs of baby weight to shed and plan on keeping a very low processed food diet indefinitely.
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Dismounting from prone jackknife
Watching me dismount from prone jackknife has to be one of the most embarrassing things to ever happen in my gym....and about 10 years ago I fell off a treadmill in that very gym because I was laughing so hard at a Will and Grace episode. I'm pretty sure this tops eating it on the treadmill although that was quite…
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The extra exercises after stage 1
I read and re-read this a few times and I'm still a little confused. Am I supposed to do the extra exercises ( doing as many reps as possible at the weight you first started at ) after I've completed stage one or on the day of the last workout in stage one?
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Your warm up
The first two days I think Imgot a little overexcited to start nrol4w and accidentally skipped the warm up where you go through each exercise you are supposed to do an a lighter weight. Today I was very careful to do it, but I'm wondering if everyone does a set of all the warm up exercises at once or before each individual…
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Were/are most of you already fit?
I read nrol4w yesterday and am ready to start tomorrow. I've been browsing this groups discussion and it seems like a lot of you were already fit prior to starting this. I am breastfeeding a 5 month old and have quite a bit of belly fat (never had 'the belly' before now) to lose and a healthy layer of fat everywhere else.…
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Can you estimate your lean body mass?
I was reading a forum yesterday about how much protein you should eat (1g per lb of lean body mass) and was all excited today to get to the ymca and have them measure my body fat so I can figure out where I should be nutritionally. Turns out they tossed their "measure thingie" (I swear that's what she called it). When I…
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My scale broke...
I'm currently 15lbs down and 16lbs from my goal and my scale broke this morning. I'm thinking about going scale free for a while....good idea or bad idea? I'm completely torn.
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Healthy eating at Disney?
We're staying for 3 nights and have the Disney dining plan which prepays for breakfast, lunch, dinner and snacks. I've heard it's quite a bit of food since one appetizer, main course and dessert come with lunch and dinner... Aside from being aware of the quantity of food I'm eating does anyone have any tips of where I can…
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Snacks with protein with allergies
I'm going through an elimination diet to find out what my nursing son is allergic to in my breastmilk. Our pediatrician has just added nuts which I didn't realize how much I depended on almonds. I'm looking for things I can take in the diaper bag when I'm out for a few hours. I can't have dairy, wheat and nuts... Any ideas?
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Always going over MFP's daily sugar
I use a banana in my two protein shakes a day which puts me a few grams under my suggested sugars for the day. I'm going over every day. I was thinking it was not such a big deal because it's almost always from fruit/veggies, but maybe I'm wrong. Opinons? My diary is open, but I'm exclusively breastfeeding my son so it…
