New Rules of Lifting For Women (NROL4W)

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The extra exercises after stage 1

jessimurph
jessimurph Posts: 50 Member
edited January 1 in Social Groups
I read and re-read this a few times and I'm still a little confused. Am I supposed to do the extra exercises ( doing as many reps as possible at the weight you first started at ) after I've completed stage one or on the day of the last workout in stage one?

Replies

  • kmsairam
    kmsairam Posts: 317 Member
    I just re-read this last night and I am pretty sure it's intended to be an extra workout -- so I would not combine it with the last workout. It's labeled Workouts 9A and 9B.
  • girlie100
    girlie100 Posts: 646 Member
    yeah the special workouts are for once you have finished the stage, as a whole new workout with one day inbetween like the others.

    You don't have to do them if you don't want to it just demonstrates your strength gains to you :smile:
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