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@ Steve - Thanks for answering my question @ VH431 – I agree, about 100 grams of carbs a day is what my doctor said I should aim for (I need to lower my A1C), and to cut out wheat and yes as Steve said whole wheat too! Veggies and fruits are unlimited. It’s been 4 weeks and I feel great! Not to be gross but I’m using the…
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@ stevemcknight - could you explain the fat gain vs. weight gain? I'm always under my calorie goal but I do tend to go over my fat goal for the day. Much Thanks!
