malorie05

Its not just MFP that says that lol. Science. And fitness peeps will tell you the same.

As weird as it sounds, drink water. Lots of water. I drink about a gallon a day, and it helps my water weight gain. Make sure you pace it through the day, not all at once (duh) or late in the evening. Yes you will pee all day, but thats what a diuretic will do to you as well, and at least this way you're peeing because…

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I've been on this for a hot second and I love it. I'm on a low carb diet (doc put me on it) and I lift weights every other day. I replace at least one meal a day with a protein shake (3g of carbs or less with at least 10g of protein) and sometimes I'll replace lunch with an Adkins bar, like on days I have class all day.…