Elaina

How much sodium should you have per day. I do agree the sodium and sugar and any extra carbs will keep the weight on. That's good advice.

If you and the other person who replied are in the same boat, I am in it too. I am going back and forth between two pounds. Just like you. You may have reached a plateau, where your body is adjusting to a new weight. I had a friend who for at months did not lose and but continued to consistantly do what she should and then…

Thats, great. You took that step. I just put a cross trainer I purchased into my bedroom knowing that the other room where it is presently kept is having renovations done to it. Instead of waiting for the renovations to be done, and using it as an reason not to get started I had it moved to my tiny little bedroom. It is so…