arharris00 Member

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  • I work out late in the day (8pm) and find that my workouts are often the best after I've had a balanced dinner around 6:30ish. By the time I get to the gym I've fueled my body all day and have plenty of stored energy to keep progressing nicely on my lifts. If I try to sneak in a workout early in the day I notice that my…
    in Pre Workout Food Comment by arharris00 July 2014
  • Wow thanks everyone! I'll give those moves a try and see how things go. I hope to see some great improvement because I happen to love squatting and I know I'll like it even more once I get my form right. (Although my quads are lookin' pretty fine.) Haha. I lift in Keds because it's all I have other than running shoes. I…
    in My quads are killing me!! Comment by arharris00 June 2014
  • Ohh that feel! That's awesome!!!
    in My first NSV. What's yours? Comment by arharris00 April 2014
  • Wow! Fantastic job!
    in Post your before and afters! I'll go first!! Comment by arharris00 April 2014
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