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You had great results! You must have been working out before starting this program. Is that true? Your profile pic looks great..such definition. Today I do stage 1 B4 workout. Some days I look in the mirror and think I see results, and others I'm not so sure. I would love to lose an inch or 3 ;-) off of my hips.
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Wow, You're squatting 135!!! That's great. Then maybe this is a great program for me. I just hit 110# squat yesterday (a new PR for me). Thanks for the feedback. I am really excited about a program that's already set up for me. This is my last week of my HIIT classes. Beginning next week I am going to be focusing on just…
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That is super exciting! Keep it up.
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Did you re-drop to 2000 after a time or are you keeping them at 2200? This always confused me.
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I used this calculator http://scoobysworkshop.com/calorie-calculator/ to figure everything out. Thanks for your advice, however, the spreadsheet you linked to makes my head hurt and I honestly, can't imagine adding that kind of stress right now. You are right about 5% being a small margin for error, and all the weighing…
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Haybales, When I was posting about my workouts I was just writing in a hurry. I actually do the HIIT running intervals before the lifting. Since I've added those in I have noticed the amount of weight I can squat will vary according to how I ate the day before. I have to make sure I am fully fueled in order to add weight…
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Thanks for your response. I haven't been logging my exercise, because I just have a general goal of reaching 2198 each day. As far as exercise and recovery go I am trying to be really mindful of that. I used to be a 6-7 day a week workout girl, but not anymore. My workouts look like this. Monday--off Tuesday: Teach HIIT…
