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Brand new here with a question
Hi Everyone! I'm new to this group and have a question about the NROL4W. I plan to start the program next week. I am in fairly good shape (group fitness instructor). I teach 2 HIIT classes a week and 2 Yoga classes a week and weight lift on my own 2 days a week. I'm starting to wonder if this book is for beginners. I've…
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Has anyone followed the calorie suggestion in NROLFW?
Since the beginning of March I have been eating at TDEE-5% which equals 2198, and have not seen any changes in my body. No weight loss, and no inches lost, pants still feeling tight and to be honest, I feel like my legs might look a little fleshier--but I could be paranoid :wink: Anyway, I want to try to shake things up a…
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How do I log exercise?
I have a few questions about logging calories and exercise. I feel like on the EM2WL website (I may be wrong) it said something about find the amount of calories needed daily, eat those and don't worry about logging exercise. However, the few friends I have from this group have their calories set, but I see they do log…
