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how much is your sodium intake?
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I saw my progress stop so I tried the TDEE method and didn't see much help from it either. I'm back to MFP now and I'm trying to be as strict as possible on eating right and exercising more.
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knock knock?
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I'm going to go in a different direction. Swim swim swim. It's a great whole body cardio exercise, plus water has 12 times the resistance of air so you will build muscle as well. Start with 20-30 minutes and build up.
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I hate seeing people blame their parents for "cooking too much of the wrong foods" or "not learning the right way to eat as a child." It's all excuses. Diet and exercise is the most common reason people gain weight. I know it's the reason I am where I am. I'm responsible for eating poorly and not exercising enough to…
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I typically do free-breast-free-breast-back as a rotation and spread that out over 25-45 laps (up and back) in a 25 yard pool. It keeps me from getting bored and it helps me keep track of my lap count. Sometimes I do mostly breast as it is the highest calorie burner according to the exercise tracker on here.
