Mingo424

Replies

  • Yes, you should eat your extra calories. Think of food as fuel for your body. Providing you are eating healthy (most of the time), then you need these healthy/good foods to recover from the workouts that gained you the "extra calories".
    in Working out adding calories to my calorie goal?? Comment by Mingo424 November 2013
  • For years I tried to convince myself I was beautiful at any size. But it was BS. I was tired all the time, sweated like crazy, winded when I would walk upstairs or long distances, couldn't lift things..the list goes on. Now that I've lost weight, taken the focus off food and got my butt up and moving, I've never felt…
    in Fat Acceptance (HAES) Comment by Mingo424 October 2013
  • I was told 14 months ago when I started this journey that it was all about exercise and eating clean. I called bull**** on the clean eating. I cut down portion sizes, but still - generally - ate pretty crappy. I dropped about 15lbs, then yo-yo'd back and forth for MONTHS w/ 10lbs. (Mind you I am at the gym 2-3 hrs/day/6…
    in Who has lost weight NOT eating clean? Comment by Mingo424 July 2013
  • If you are exercising then you are likely gaining weight due to gaining muscle. (Muscle weighs more than fat). I've been using MFP for a cpl weeks and really like it. I started going to the gym 2 months ago 5-6 days/week. I do cardio everyday and strength training every other day. For three weeks I stayed at the same…
    in How quick do you start seeing results? Comment by Mingo424 July 2012
Avatar